TG's Running Dashboard

Live training snapshot built from latest workout data, progress trends, goals, and route insights.

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📦 Lifetime Stats Banner
🏃
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Total miles
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⛰️
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Feet climbed
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👊
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Kudos earned
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🏅
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PRs set
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📏
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Longest run (mi)
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📈 Pace Improvement (Oct 2025 → Jun 2026)

Avg pace trend

9 months
7:33 / mi · current avg ↑ 2:30/mi faster
9:12 7:33 Dec ↑ O N D J F M A M J ← 2025 2026 →

Pace in min:sec per mile · lower = faster · Dec spike = holiday slowdown

🗓 Activity Calendar Heatmap

Activity heatmap

52 weeks · Jun 2025 → Jun 2026
Less More  |  Run/easy   Other
❤️ Heart Rate Zone Distribution

HR zones

368 workouts · max HR 183
183 max HR
Z1 Easy <60%37.5%
Z2 Aerobic 60–70%14.9%
Z3 Tempo 70–80%20.7%
Z4 Threshold 80–90%24.5%
Z5 Max >90%2.4%
🏃 Workout Type Breakdown

Training mix

382 total sessions
382 sessions
Easy run47.9%
Run (general)18.6%
Walk14.4%
Strength training13.9%
Other5.2%
📊 Monthly Volume (12 months)

Monthly mileage

Jul 2025 → Jun 2026
0 22 44 66 88 88 mi ← 2025 2026 → Jul Aug Sep Oct Nov Dec Jan Feb Mar Apr May Jun*
2025 2026 Jun* partial (10 days)
🦉 Night Owl Runner Profile

Runs by time of day

— running sessions
🦉 Loading run-time profile…
55 🦉 12am 10am noon 6pm 10pm

This tile updates from /api/workouts on each page load.

🏆 Kudos Hall of Fame

Most loved runs

— total kudos earned
🥇
July 4th Run
Jul 4, 2025  ·  6.3 mi  ·  Independence Day
27 kudos
🥈
Saturday Long Run
Sep 27, 2025  ·  8.0 mi
18 kudos
🥈
Loop the Hooch — 1st Loop
Apr 25, 2026  ·  3.1 mi
18 kudos
4️⃣
Weekend Run
May 18, 2025  ·  7.4 mi
16 kudos
4️⃣
Morning Run
Nov 15, 2025  ·  6.4 mi
16 kudos
📅 2025 vs 2026 Year Comparison
2025

Full year · Jan → Dec

Avg pace 9:00–10:00 / mi
PRs set 25
Longest run 8.0 mi
Peak month Nov · 56 mi
Total sessions 192
2026

Jan → Jun (6 months only)

Peachtree year ↑
Avg pace 7:33 / mi  (+2:30 faster than 2025)
PRs set 15 (on pace for 30 by Dec)
Longest run 16.0 mi ↑
Peak month May · 88 mi ↑
Total sessions 190 (6 months — already matching 2025)
🟢 Training Readiness Map

Training Readiness

— · 8-week view
— / 100 READINESS Loading…

Weekly mileage · 8 weeks

W8
24.8 mi
W7
9.4 mi
W6
10.2 mi
W5
12.1 mi
W4
15.4 mi
W3
22.8 mi
W2
27.8 mi ★
W1
12.9 mi ←
💤 Recovery —
📈 30d Base —
⚡ Pace trend —
🎯 Missions

Active missions

4 in progress
🎯
1,000 Miles Club
964.6 mi · 35.4 to go 96.5%
⚡
Sub-7:00 Average Pace
9:12 → 7:33 → 7:00/mi 75%
👊
3,000 Kudos
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🏅
50 Personal Records
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🏃 Latest Runs
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Fetching latest runs
— mi
Pace—
Heart rate—
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🗺 Last Run GPS Map

Route pulse

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