TG's Running Dashboard

Live training snapshot built from latest workout data, progress trends, goals, and route insights.

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im_running.mp4 · live
📦 Lifetime Stats Banner
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Total miles
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Feet climbed
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Run sessions
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Long runs (8+ mi)
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Longest run (mi)
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📈 Pace Improvement

Avg pace trend

live data
— / mi · current avg loading…

Live pace trend will load from workout history.

🗓 Activity Calendar Heatmap

Activity heatmap

live data
Less More  |  Run/easy   Other
❤️ Heart Rate Zone Distribution

HR zones

368 workouts · max HR 183
183 max HR
Z1 Easy <60%37.5%
Z2 Aerobic 60–70%14.9%
Z3 Tempo 70–80%20.7%
Z4 Threshold 80–90%24.5%
Z5 Max >90%2.4%
🏃 Workout Type Breakdown

Training mix

382 total sessions
382 sessions
Easy run47.9%
Run (general)18.6%
Walk14.4%
Strength training13.9%
Other5.2%
📊 Monthly Volume (12 months)

Monthly mileage

live data
older months current-year months current month
🦉 Night Owl Runner Profile

Runs by time of day (ET)

— running sessions
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This tile updates from /api/workouts on each page load.

🤖 AI Performance Review

Your AI Coach Says...

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🏃
Latest Run
— mi · —:—/mi
— score

No runs logged yet. The AI is eagerly awaiting your first workout to judge you mercilessly.

Trophy Collection
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0 total AI kudos earned
📅 Year-over-Year Comparison
Previous Year

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Avg pace —
PRs set —
Longest run —
Peak month —
Total sessions —
Current Year

live comparison

dynamic data
Avg pace —
PRs set —
Longest run —
Peak month —
Total sessions —
🟢 Training Readiness Map

Training Readiness

— · 8-week view
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Weekly mileage · 8 weeks

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W7
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W6
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W4
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W3
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W2
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W1
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💤 Recovery —
📈 30d Base —
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🎯 Missions

Active missions

4 in progress · live imports
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1,000 Miles Club
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Sub-7:00 Average Pace
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500 Sessions Logged
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100 Long Runs (8+ mi)
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🏃 Latest Runs
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Fetching latest runs
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🗺 Last Run GPS Map

Route pulse

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Workout trade-book

risk · reward · expectancy

Workouts as trades — load is risk, fitness gain & PRs are reward.

Type Sessions Avg load PRs Expectancy
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Runner's PnL

month over month
VO₂ proxy — vs last month
PRs set — this month
Time invested — vs last month

Probability of next PR

peak in — wks
—% peak probability in — weeks