January 06, 2026
Run
LRC Tuesday with John Amoss
Dialed-in metrics, charts, and route replay at a glance.
Distance
6.6 km
Duration
36:36
Avg Pace
5:32 /km
Calories
396 kcal
Avg HR
33 bpm
Back to Workouts
Replay, story, and analytics below.
Route Map
Replay follows GPS track with Street View sync.
Run Story
AI recap + playful fallback
Street View
Follows your replay when imagery exists.
Street View will sync during replay when available.
Performance Analysis
Pace, HR, cadence, zones, splits, and elevation.
Pace Analysis
min/km over distance
Heart Rate
bpm over distance
Elevation Profile
Meters over distance
Splits
Per km / mile
| # | Split | Pace | Elev Δ |
|---|---|---|---|
| Loading splits... | |||
Elevation Gain / Loss
Totals + max
Ascent
--
Descent
--
Max Elev
--
Cadence
Average / Max
Average
--spm
Max
--spm
Best Pace
Fastest km
Best Pace
--
Avg Speed
--km/h
Training Zones
HR distribution
No HR data recorded