January 06, 2026
Run
LRC Tuesday with John Amoss
Dialed-in metrics, charts, and route replay at a glance.
Distance
4.1 mi
6.6 km
Duration
36:36
Avg Pace
8:54 /mi
5:32 /km
Calories
396 kcal
Avg HR
33 bpm
Back to Workouts
Replay, story, and analytics below.
Route Map
Replay follows GPS track with Street View sync.
Run Story
AI recap + playful fallback
Photo Gallery
Moments from your workout
Street View
Follows your replay when imagery exists.
Street View will sync during replay when available.
Performance Analysis
Pace, HR, cadence, zones, splits, and elevation.
Pace Analysis
min/mi over distance
Heart Rate
bpm over distance
Elevation Profile
Meters over distance
Splits
Per mile
| # | Split | Pace | Elev Δ |
|---|---|---|---|
| Loading splits... | |||
Elevation Gain / Loss
Totals + max
Ascent
--
Descent
--
Max Elev
--
Cadence
Average / Max
Average
--spm
Max
--spm
Best Pace
Fastest mile
Best Pace
--
Avg Speed
--mph
Training Zones
HR distribution
No HR data recorded